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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Beef and Pork Meatballs nutrition facts

Beef and Pork Meatballs has 345 calories per 100 g, with 19 g of protein, 4.8 g of carbohydrate, 27 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories345 kcal
Total fat27 g35%
Saturated fat9.5 g48%
Sodium595 mg26%
Salt1.5 g
Carbohydrate4.8 g2%
Fiber1.2 g4%
Sugars0 g
Protein19 g38%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 22% of the calories come from protein, 6% from carbohydrate and 72% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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