Honey Garlic Chicken nutrition facts
Macro Foods
Honey Garlic Chicken has 129 calories per 100 g, with 13 g of protein, 13 g of carbohydrate, 2.6 g of fat. A serving of 340.0g has 440 calories.
| Nutrient | Per 100 g | Per serving (340.0g) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 129 kcal | 440 kcal | |
| Energy | 541 kJ | 1839 kJ | |
| Total fat | 2.6 g | 9 g | 12% |
| Saturated fat | 0.6 g | 2 g | 10% |
| Carbohydrate | 13 g | 45 g | 16% |
| Fiber | 0.9 g | 3 g | 11% |
| Sugars | 2.9 g | 10 g | |
| Protein | 13 g | 43 g | 86% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 40% of the calories come from protein, 42% from carbohydrate and 19% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.