Choucroute garnie, préemballée nutrition facts
Choucroute garnie, préemballée has 109 calories per 100 g, with 5.1 g of protein, 2.8 g of carbohydrate, 8.1 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 109 kcal | |
| Energy | 454 kJ | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 35 mg | 12% |
| Sodium | 552 mg | 24% |
| Salt | 1.4 g | |
| Carbohydrate | 2.8 g | 1% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.7 g | |
| Protein | 5.1 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 27 mg | 2% |
| Iron | 1 mg | 5% |
| Potassium | 98 mg | 2% |
| Vitamin C | 9 mg | 10% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 19% of the calories come from protein, 11% from carbohydrate and 70% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.