Plátano de canarias nutrition facts
Masymas · 0,866g
Plátano de canarias has 93 calories per 100 g, with 1.4 g of protein, 22 g of carbohydrate, 0.5 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Salt | 0 g | |
| Carbohydrate | 22 g | 8% |
| Fiber | 2.2 g | 8% |
| Sugars | 18 g | |
| Protein | 1.4 g | 3% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 6% of the calories come from protein, 90% from carbohydrate and 5% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.