Yaourt, lait fermenté ou spécialité laitière, nature nutrition facts
Yaourt, lait fermenté ou spécialité laitière, nature has 46 calories per 100 g, with 4 g of protein, 2.6 g of carbohydrate, 1.5 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 46 kcal | |
| Energy | 191 kJ | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 13 mg | 4% |
| Sodium | 43 mg | 2% |
| Salt | 0.1 g | |
| Carbohydrate | 2.6 g | 1% |
| Fiber | < 3 g | |
| Sugars | 2.6 g | |
| Protein | 4 g | 8% |
| Vitamin D | 0.8 µg | 4% |
| Calcium | 128 mg | 10% |
| Iron | 0 mg | 1% |
| Potassium | 176 mg | 4% |
| Vitamin C | < 0.5 mg |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 40% of the calories come from protein, 27% from carbohydrate and 34% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.