Lait demi-écrémé, UHT nutrition facts
Lait demi-écrémé, UHT has 47 calories per 100 g, with 3.4 g of protein, 4.8 g of carbohydrate, 1.6 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 47 kcal | |
| Energy | 198 kJ | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 6 mg | 2% |
| Sodium | 36 mg | 2% |
| Salt | 0.1 g | |
| Carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4.7 g | |
| Protein | 3.4 g | 7% |
| Vitamin D | < 0.5 µg | |
| Calcium | 117 mg | 9% |
| Iron | 0 mg | 0% |
| Potassium | 167 mg | 4% |
| Vitamin C | 2 mg | 2% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 29% of the calories come from protein, 41% from carbohydrate and 30% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.