Fromage blanc nature, 0% MG nutrition facts
Fromage blanc nature, 0% MG has 49 calories per 100 g, with 8 g of protein, 3.9 g of carbohydrate, 0 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 49 kcal | |
| Energy | 210 kJ | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 1 mg | 0% |
| Sodium | 44 mg | 2% |
| Salt | 0.1 g | |
| Carbohydrate | 3.9 g | 1% |
| Fiber | traces g | |
| Sugars | 3.9 g | |
| Protein | 8 g | 16% |
| Vitamin D | < 0.2 µg | |
| Calcium | 134 mg | 10% |
| Iron | 0 mg | 1% |
| Potassium | 144 mg | 3% |
| Vitamin C | traces mg |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 67% of the calories come from protein, 33% from carbohydrate and 1% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.