Ube Piaya nutrition facts
BongBong's · 190 g
Ube Piaya has 382 calories per 100 g, with 7.3 g of protein, 67 g of carbohydrate, 9.1 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 7.3 g | 36% |
| Sodium | 71 mg | 3% |
| Salt | 0.2 g | |
| Carbohydrate | 67 g | 24% |
| Fiber | 5.5 g | 19% |
| Sugars | 33 g | |
| Protein | 7.3 g | 15% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 71% from carbohydrate and 22% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.