Fellas Protein Granola nutrition facts
Fellas
Fellas Protein Granola has 436 calories per 100 g, with 16 g of protein, 44 g of carbohydrate, 17 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.8 g | 24% |
| Carbohydrate | 44 g | 16% |
| Fiber | 19 g | 69% |
| Sugars | 12 g | |
| Protein | 16 g | 32% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 16% of the calories come from protein, 45% from carbohydrate and 39% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.