QuestBar Banana Nut Muffin Protein Bar nutrition facts
Questbar · 2.12 oz, 60 g
QuestBar Banana Nut Muffin Protein Bar has 299 calories per 100 g, with 33 g of protein, 37 g of carbohydrate, 13 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.7 g | 8% |
| Sodium | 316 mg | 14% |
| Salt | 0.8 g | |
| Carbohydrate | 37 g | 13% |
| Fiber | 22 g | 77% |
| Sugars | 3.3 g | |
| Protein | 33 g | 67% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 33% of the calories come from protein, 37% from carbohydrate and 30% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.