High protein pudding nutrition facts
High protein pudding has 78 calories per 100 g, with 10 g of protein, 5.2 g of carbohydrate, 1.8 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1 g | 5% |
| Carbohydrate | 5.2 g | 2% |
| Sugars | 4.4 g | |
| Protein | 10 g | 20% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 52% of the calories come from protein, 27% from carbohydrate and 21% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.