Guacamole nutrition facts
Morrisons · 150g
Guacamole has 139 calories per 100 g, with 1.5 g of protein, 2.1 g of carbohydrate, 13 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 139 kcal | |
| Energy | 571 kJ | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.2 g | 16% |
| Sodium | 344 mg | 15% |
| Salt | 0.9 g | |
| Carbohydrate | 2.1 g | 1% |
| Fiber | 4.2 g | 15% |
| Sugars | 1.4 g | |
| Protein | 1.5 g | 3% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 5% of the calories come from protein, 6% from carbohydrate and 89% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.