Pork Meatloaf Cha Lua nutrition facts
Great Wall
Pork Meatloaf Cha Lua has 155 calories per 100 g, with 14 g of protein, 6 g of carbohydrate, 8.3 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Sodium | 548 mg | 24% |
| Salt | 1.4 g | |
| Carbohydrate | 6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 14 g | 29% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 37% of the calories come from protein, 15% from carbohydrate and 48% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.