Pecans nutrition facts
Asda · 200g
Pecans has 714 calories per 100 g, with 11 g of protein, 5.5 g of carbohydrate, 71 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 714 kcal | |
| Energy | 2945 kJ | |
| Total fat | 71 g | 91% |
| Saturated fat | 5.7 g | 29% |
| Sodium | 40 mg | 2% |
| Salt | 0.1 g | |
| Carbohydrate | 5.5 g | 2% |
| Fiber | 4.7 g | 17% |
| Sugars | 4.1 g | |
| Protein | 11 g | 22% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 6% of the calories come from protein, 3% from carbohydrate and 91% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.