Bagels au sésame style Montréal nutrition facts
St-Viateur Bagel · 480 g
Bagels au sésame style Montréal has 300 calories per 100 g, with 10 g of protein, 53 g of carbohydrate, 5.6 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 19 mg | 1% |
| Salt | 0 g | |
| Carbohydrate | 53 g | 19% |
| Fiber | 1.3 g | 4% |
| Sugars | 2.5 g | |
| Protein | 10 g | 20% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 13% of the calories come from protein, 70% from carbohydrate and 17% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.