Leinsamen geschrotet nutrition facts
dmBio · 300g
Leinsamen geschrotet has 540 calories per 100 g, with 22 g of protein, 3 g of carbohydrate, 43 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 540 kcal | |
| Energy | 2228 kJ | |
| Total fat | 43 g | 55% |
| Saturated fat | 5.3 g | 27% |
| Sodium | 60 mg | 3% |
| Salt | 0.1 g | |
| Carbohydrate | 3 g | 1% |
| Fiber | 26 g | 93% |
| Sugars | 1 g | |
| Protein | 22 g | 44% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 18% of the calories come from protein, 2% from carbohydrate and 79% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.