Mussels nutrition facts
Mussels has 96 calories per 100 g, with 3.9 g of protein, 4.6 g of carbohydrate, 6.8 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.7 g | 19% |
| Sodium | 476 mg | 21% |
| Salt | 1.2 g | |
| Carbohydrate | 4.6 g | 2% |
| Sugars | 1.1 g | |
| Protein | 3.9 g | 8% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 16% of the calories come from protein, 19% from carbohydrate and 64% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.