Ultimate Bubbly Beer Battered Haddock Loins nutrition facts
Waitrose · 614 g
Ultimate Bubbly Beer Battered Haddock Loins has 170 calories per 100 g, with 13 g of protein, 11 g of carbohydrate, 8 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.8 g | 4% |
| Sodium | 312 mg | 14% |
| Salt | 0.8 g | |
| Carbohydrate | 11 g | 4% |
| Fiber | 0.8 g | 3% |
| Sugars | 1 g | |
| Protein | 13 g | 26% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 30% of the calories come from protein, 27% from carbohydrate and 43% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.