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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Cookies & Cream Polvoron nutrition facts

goldilocks

Cookies & Cream Polvoron has 500 calories per 100 g, with 11 g of protein, 61 g of carbohydrate, 25 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories500 kcal
Energy2090 kJ
Total fat25 g32%
Saturated fat21 g107%
Sodium125 mg5%
Salt0.3 g
Carbohydrate61 g22%
Sugars29 g
Protein11 g21%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 48% from carbohydrate and 44% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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