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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Polvoron nutrition facts

Goldilocks · 10.00 oz

Polvoron has 480 calories per 100 g, with 8 g of protein, 68 g of carbohydrate, 20 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories480 kcal
Total fat20 g26%
Sodium160 mg7%
Salt0.4 g
Carbohydrate68 g25%
Fiber4 g14%
Sugars36 g
Protein8 g16%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 7% of the calories come from protein, 56% from carbohydrate and 37% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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