Krispy Kreme Doughnut nutrition facts
Krispy Kreme Doughnuts
Krispy Kreme Doughnut has 387 calories per 100 g, with 4.8 g of protein, 58 g of carbohydrate, 14 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 7 g | 35% |
| Sodium | 381 mg | 17% |
| Salt | 1 g | |
| Carbohydrate | 58 g | 21% |
| Sugars | 34 g | |
| Protein | 4.8 g | 10% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 5% of the calories come from protein, 61% from carbohydrate and 34% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.