Sandwich baguette, poulet, crudités (tomate, salade), mayonnaise nutrition facts
Sandwich baguette, poulet, crudités (tomate, salade), mayonnaise has 247 calories per 100 g, with 10 g of protein, 36 g of carbohydrate, 6.3 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 247 kcal | |
| Energy | 1040 kJ | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 23 mg | 8% |
| Sodium | 557 mg | 24% |
| Salt | 1.4 g | |
| Carbohydrate | 36 g | 13% |
| Fiber | 2.2 g | 8% |
| Sugars | 3 g | |
| Protein | 10 g | 20% |
| Vitamin D | 0.1 µg | 0% |
| Calcium | 27 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 167 mg | 4% |
| Vitamin C | 4 mg | 4% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 17% of the calories come from protein, 60% from carbohydrate and 24% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.