Venison liver nutrition facts
Venison liver has 195 calories per 100 g, with 30 g of protein, 6 g of carbohydrate, 5.7 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.4 g | 12% |
| Sodium | 6000 mg | 261% |
| Salt | 15 g | |
| Carbohydrate | 6 g | 2% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.7 g | |
| Protein | 30 g | 59% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 61% of the calories come from protein, 12% from carbohydrate and 26% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.