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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Mini Gugelhupf Marmor nutrition facts

Edeka Gut & Günstig · 250 g

Mini Gugelhupf Marmor has 408 calories per 100 g, with 5.3 g of protein, 56 g of carbohydrate, 19 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories408 kcal
Energy1709 kJ
Total fat19 g24%
Saturated fat5.4 g27%
Sodium332 mg14%
Salt0.8 g
Carbohydrate56 g20%
Sugars29 g
Protein5.3 g11%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 5% of the calories come from protein, 54% from carbohydrate and 41% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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