Heritage poultry & eggs, ben roberts' grade a large eggs nutrition facts
Heritage poultry & eggs, ben roberts' grade a large eggs has 140 calories per 100 g, with 12 g of protein, 2 g of carbohydrate, 9 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3 g | 15% |
| Sodium | 130 mg | 6% |
| Salt | 0.3 g | |
| Carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 35% of the calories come from protein, 6% from carbohydrate and 59% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.