Rio Mare Tuna Al Naturale (in Brine) 160G (2+1 Free) nutrition facts
Rio Mare · 160g
Rio Mare Tuna Al Naturale (in Brine) 160G (2+1 Free) has 101 calories per 100 g, with 24 g of protein, 0 g of carbohydrate, 0.5 g of fat. A serving of 100 g has 101 calories.
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Energy | 426 kJ | 426 kJ | |
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Sodium | 432 mg | 432 mg | 19% |
| Salt | 1.1 g | 1.1 g | |
| Carbohydrate | 0 g | 0 g | 0% |
| Fiber | 0 g | 0 g | 0% |
| Sugars | 0 g | 0 g | |
| Protein | 24 g | 24 g | 48% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 96% of the calories come from protein, 0% from carbohydrate and 4% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.