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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Maria Biscuits nutrition facts

Maria Biscuits has 433 calories per 100 g, with 6.7 g of protein, 80 g of carbohydrate, 10 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories433 kcal
Total fat10 g13%
Saturated fat5 g25%
Sodium283 mg12%
Salt0.7 g
Carbohydrate80 g29%
Fiber3.3 g12%
Sugars23 g
Protein6.7 g13%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 6% of the calories come from protein, 73% from carbohydrate and 21% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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