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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Baru, dreamy dark chocolate hippos nutrition facts

Baru

Baru, dreamy dark chocolate hippos has 500 calories per 100 g, with 3.3 g of protein, 57 g of carbohydrate, 30 g of fat. A serving of 2 PIECES (30 g) has 150 calories.

NutrientPer 100 gPer serving (2 PIECES (30 g))% Daily Value (per serving)
Calories500 kcal150 kcal
Energy2092 kJ628 kJ
Total fat30 g9 g12%
Saturated fat20 g6 g30%
Trans fat0 g0 g
Cholesterol33 mg10 mg3%
Sodium0 mg0 mg0%
Salt0 g0 g
Carbohydrate57 g17 g6%
Fiber3.3 g1 g4%
Sugars47 g14 g
Protein3.3 g1 g2%
Calcium0 mg0 mg0%
Iron6 mg2 mg10%
Vitamin C0 mg0 mg0%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 3% of the calories come from protein, 44% from carbohydrate and 53% from fat.

Ingredients

Dark chocolate (50 %) (cocoa mass, sugar, cocoa butter, emulsifier (soy lecithin), natural vanilla), fleur de sel caramel filling (25 %) (sugar, cream, glucose syrup, butter oil, fleur de sel, emulsifier (soy lecithin)), forest berry caramel filling (25 %) (sugar, cream, glucose syrup, butter oil, forest berry puree, freeze-dried raspberries, emulsifier (soy lecithin)), dark chocolate contains cocoa solids 55 % minimum.

Allergens listed: milk, soybeans

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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