Burek spinach zeljanica posno nutrition facts
Burek spinach zeljanica posno has 282 calories per 100 g, with 4.7 g of protein, 32 g of carbohydrate, 14 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 14 g | 19% |
| Saturated fat | 1.6 g | 8% |
| Carbohydrate | 32 g | 12% |
| Sugars | 0.3 g | |
| Protein | 4.7 g | 9% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 7% of the calories come from protein, 46% from carbohydrate and 47% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.