Chef Earl's, Spinach Dip nutrition facts
Good Foods Group Llc
Chef Earl's, Spinach Dip has 214 calories per 100 g, with 3.6 g of protein, 7.1 g of carbohydrate, 18 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.4 g | 27% |
| Sodium | 482 mg | 21% |
| Salt | 1.2 g | |
| Carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 3.6 g | |
| Protein | 3.6 g | 7% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 7% of the calories come from protein, 14% from carbohydrate and 79% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.