Galette de riz soufflé complet nutrition facts
Galette de riz soufflé complet has 385 calories per 100 g, with 7.3 g of protein, 81 g of carbohydrate, 3 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 385 kcal | |
| Energy | 1630 kJ | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 73 mg | 3% |
| Salt | 0.2 g | |
| Carbohydrate | 81 g | 29% |
| Fiber | 2.9 g | 10% |
| Sugars | 0.7 g | |
| Protein | 7.3 g | 15% |
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 85% from carbohydrate and 7% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.