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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Americain Prepare nutrition facts

Albert Heijn

Americain Prepare has 260 calories per 100 g, with 16 g of protein, 1.5 g of carbohydrate, 21 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories260 kcal
Total fat21 g27%
Saturated fat3 g15%
Carbohydrate1.5 g1%
Fiber0.2 g1%
Sugars0.8 g
Protein16 g32%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 25% of the calories come from protein, 2% from carbohydrate and 73% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.