Croquetas jamon nutrition facts
Croquetas jamon has 239 calories per 100 g, with 8.2 g of protein, 20 g of carbohydrate, 14 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3 g | 15% |
| Sodium | 1500 mg | 65% |
| Salt | 3.8 g | |
| Carbohydrate | 20 g | 7% |
| Sugars | 2 g | |
| Protein | 8.2 g | 16% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 14% of the calories come from protein, 34% from carbohydrate and 53% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.