Saumon fumé nutrition facts
Saumon fumé has 178 calories per 100 g, with 22 g of protein, 0.9 g of carbohydrate, 9.5 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 178 kcal | |
| Energy | 743 kJ | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.1 g | 10% |
| Cholesterol | 72 mg | 24% |
| Sodium | 1410 mg | 61% |
| Salt | 3.5 g | |
| Carbohydrate | 0.9 g | 0% |
| Fiber | < 0.25 g | |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Vitamin D | 5.5 µg | 27% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 551 mg | 12% |
| Vitamin C | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 50% of the calories come from protein, 2% from carbohydrate and 48% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.