Tofu Natur nutrition facts
Three Cocunut Tree
Tofu Natur has 108 calories per 100 g, with 12 g of protein, 0.5 g of carbohydrate, 6.7 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1 g | 5% |
| Carbohydrate | 0.5 g | 0% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.5 g | |
| Protein | 12 g | 23% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 43% of the calories come from protein, 2% from carbohydrate and 56% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.