Biokul Greek Yog plain nutrition facts
Biokul · 80gr
Biokul Greek Yog plain has 140 calories per 100 g, with 5 g of protein, 8 g of carbohydrate, 6 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 140 kcal | |
| Energy | 586 kJ | |
| Total fat | 6 g | 8% |
| Saturated fat | 4 g | 20% |
| Sodium | 24 mg | 1% |
| Salt | 0.1 g | |
| Carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | |
| Protein | 5 g | 10% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 19% of the calories come from protein, 30% from carbohydrate and 51% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.