Magerquark nutrition facts
Magerquark has 67 calories per 100 g, with 12 g of protein, 4.1 g of carbohydrate, 0.2 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Carbohydrate | 4.1 g | 1% |
| Sugars | 4.1 g | |
| Protein | 12 g | 25% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 73% of the calories come from protein, 24% from carbohydrate and 3% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.