Queijo Minas Frescal nutrition facts
Queijo Minas Frescal has 230 calories per 100 g, with 17 g of protein, 4 g of carbohydrate, 16 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 12 g | 60% |
| Carbohydrate | 4 g | 1% |
| Sugars | 4 g | |
| Protein | 17 g | 34% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 30% of the calories come from protein, 7% from carbohydrate and 63% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.