Linzen wafels nutrition facts
Leev
Linzen wafels has 416 calories per 100 g, with 23 g of protein, 52 g of carbohydrate, 12 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.2 g | 6% |
| Carbohydrate | 52 g | 19% |
| Fiber | 4.5 g | 16% |
| Sugars | 2.2 g | |
| Protein | 23 g | 46% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 23% of the calories come from protein, 52% from carbohydrate and 26% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.