جودي nutrition facts
judi · 1L
جودي has 60 calories per 100 g, with 3.2 g of protein, 4.6 g of carbohydrate, 3.1 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 3.1 g | 4% |
| Carbohydrate | 4.6 g | 2% |
| Protein | 3.2 g | 6% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 22% of the calories come from protein, 31% from carbohydrate and 47% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.