Sohan Halwa nutrition facts
Multan Halwa Delights
Sohan Halwa has 350 calories per 100 g, with 5 g of protein, 40 g of carbohydrate, 18 g of fat. A serving of 1 portion (40 g) has 140 calories.
| Nutrient | Per 100 g | Per serving (1 portion (40 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 350 kcal | 140 kcal | |
| Energy | 1412 kJ | 565 kJ | |
| Total fat | 18 g | 7 g | 9% |
| Saturated fat | 10 g | 4 g | 20% |
| Sodium | 38 mg | 15 mg | 1% |
| Salt | 0.1 g | 0 g | |
| Carbohydrate | 40 g | 16 g | 6% |
| Fiber | 0 g | 0 g | 0% |
| Sugars | 28 g | 11 g | |
| Protein | 5 g | 2 g | 4% |
| Iron | 1 mg | 0 mg | 2% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 6% of the calories come from protein, 47% from carbohydrate and 47% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.