Ruchi Jhal Chanachur nutrition facts
Ruchi · 500 g
Ruchi Jhal Chanachur has 535 calories per 100 g, with 17 g of protein, 47 g of carbohydrate, 31 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 535 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 3 g | 15% |
| Sodium | 800 mg | 35% |
| Salt | 2 g | |
| Carbohydrate | 47 g | 17% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 13% of the calories come from protein, 35% from carbohydrate and 52% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.