Kinder card nutrition facts
Kinder
Kinder card has 130 calories per 100 g, with 2.9 g of protein, 14 g of carbohydrate, 6.7 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Carbohydrate | 14 g | 5% |
| Sugars | 11 g | |
| Protein | 2.9 g | 6% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 9% of the calories come from protein, 44% from carbohydrate and 47% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.