Conchiglia alla mela nutrition facts
Lidl
Conchiglia alla mela has 263 calories per 100 g, with 3.8 g of protein, 35 g of carbohydrate, 11 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.5 g | 28% |
| Carbohydrate | 35 g | 13% |
| Fiber | 1 g | 4% |
| Sugars | 13 g | |
| Protein | 3.8 g | 8% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 6% of the calories come from protein, 54% from carbohydrate and 40% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.