Toasted Mamon nutrition facts
Toasted Mamon has 427 calories per 100 g, with 3.3 g of protein, 80 g of carbohydrate, 10 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 427 kcal | |
| Energy | 1785 kJ | |
| Total fat | 10 g | 13% |
| Saturated fat | 7.3 g | 37% |
| Sodium | 220 mg | 10% |
| Salt | 0.6 g | |
| Carbohydrate | 80 g | 29% |
| Fiber | 3.3 g | 12% |
| Sugars | 43 g | |
| Protein | 3.3 g | 7% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 3% of the calories come from protein, 76% from carbohydrate and 21% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.