Lomos de merluza nutrition facts
Hacendado
Lomos de merluza has 82 calories per 100 g, with 18 g of protein, 0.4 g of carbohydrate, 1.2 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Carbohydrate | 0.4 g | 0% |
| Sugars | 0.4 g | |
| Protein | 18 g | 36% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 85% of the calories come from protein, 2% from carbohydrate and 13% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.