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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Tielle Gourmande nutrition facts

Briau

Tielle Gourmande has 248 calories per 100 g, with 8.3 g of protein, 25 g of carbohydrate, 13 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories248 kcal
Total fat13 g17%
Saturated fat1.5 g8%
Carbohydrate25 g9%
Sugars2.8 g
Protein8.3 g17%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 13% of the calories come from protein, 40% from carbohydrate and 47% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.