British Cavolo Nero Kale nutrition facts
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British Cavolo Nero Kale has 40 calories per 100 g, with 3.4 g of protein, 1.4 g of carbohydrate, 1.6 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1.6 g | 2% |
| Carbohydrate | 1.4 g | 1% |
| Fiber | 3.1 g | 11% |
| Sugars | 1.3 g | |
| Protein | 3.4 g | 7% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 40% of the calories come from protein, 17% from carbohydrate and 43% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.