Bio MaisWafels nutrition facts
Bio
Bio MaisWafels has 384 calories per 100 g, with 8.1 g of protein, 85 g of carbohydrate, 1 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Carbohydrate | 85 g | 31% |
| Sugars | 0.4 g | |
| Protein | 8.1 g | 16% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 89% from carbohydrate and 2% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.