How many calories are in Post workout recovery whey protien?

Post workout recovery whey protien contains 376 calories per 100g serving, with 83g of protein, 8g of carbohydrates, and 0g of fat.

Is Post workout recovery whey protien good for fat loss?

Post workout recovery whey protien has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Post workout recovery whey protien.

Metabolic profile analysis. Technical breakdown of Post workout recovery whey protien and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy376kcal

Bio-Protein83g

Carbohydrates8g

Total Lipids0g

Nutritional Efficiency Report

Post workout recovery whey protien is a calorie-dense food with elite-protein content. At 376 kcal per 100g, it delivers 83g of protein — representing 88% of its total caloric load. Carbohydrates account for 9% and fats for 0% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Post workout recovery whey protien, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Post workout recovery whey protien is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.